"A Hefty Hunk Of Steamin Junk"

Week starting Dec 22, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	13.45	Month:	96.73	Year:	293.82
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						188.98
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						65.37

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.30	0.00	0.00	0.00	0.00	22.30

Nimbus 21 Lite Blue Miles: 6.00	Kayano 25 Grey & Black Miles: 6.15	Nimbus 22 Blue Miles: 10.15

Mon, Dec 23, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Pretty little hill and then back to the house via canal road, my legs were still pretty trashed from Saturday but the lossened up towards the end and I added on after getting back to the house. My average pace was 8:51 with a total time of 53:19, its a good start to the week.

See you Tomorrow

Nimbus 21 Lite Blue Miles: 6.00

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Thu, Dec 26, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

Out past Mini Gu Corner and back to the house Via canal road, I seemed to do okay, not real quick but I got her done. My average pace was 8:45 with a total time of 53:44.

See you tomorrow.

Kayano 25 Grey & Black Miles: 6.15

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Sat, Dec 28, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.15	0.00	0.00	0.00	0.00	10.15

So cold this morning that I felt like I was literially shutting down... It was all I could do to get to the house. It wasnt bad on the way out but thenm a north wind hit me on the way back and I just froze. Average pace was super slow as well at 9:15 with a total time of 1:33:47, I'm just glad to be down with this one.

See you Monday

Nimbus 22 Blue Miles: 10.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
22.30	0.00	0.00	0.00	0.00	22.30

Nimbus 21 Lite Blue Miles: 6.00	Kayano 25 Grey & Black Miles: 6.15	Nimbus 22 Blue Miles: 10.15

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