"A Hefty Hunk Of Steamin Junk"

Week starting Dec 21, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.50	2.00	0.00	0.00	0.00	12.50

Nimbus 16 Red & Black Miles: 6.25	Kayano 21 Blue And Green Miles: 6.25

Mon, Dec 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

No time today.

See ya tomorrow.

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Tue, Dec 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.25	2.00	0.00	0.00	0.00	6.25

I ran out past Mini GU Corner via canal road and then back to the house, I felt super good today... My motion was very fluid and smooth and my legs had some zip in them for a change, it has been a long road back but today felt like I did in 2008. I don't know what tomorrow brings but I know I'm on the right track and its giving me my Mojo back. My average pace was 8:25 with a total time of 52:23 I had 2 miles in the MP range, 8:08, 8:10, I wasn't even trying to run that fast and I reeled in my legs a little after that. It was a good morning and a great way to start the day.

See ya tomorrow.

Nimbus 16 Red & Black Miles: 6.25

Comments(1)

Wed, Dec 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	0.00	6.25

I woke up in the middle of the night and I could feel I was coming down with a cold, woke up at 7 and wasn't feeling to bad. The farther I got into my run the worse I felt. My pace fell to like a 9:30 pace and I was just holding on. I guess I haven't been sick for awhile so it finally got me. Average pace and was 9:28 with a total time of 59:02.

See ya tomorrow.

Kayano 21 Blue And Green Miles: 6.25

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Sat, Dec 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Been sick the last couple days and I'm still not feeling real great. Will try and run Monday if im feeling better.

Later.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.50	2.00	0.00	0.00	0.00	12.50

Nimbus 16 Red & Black Miles: 6.25	Kayano 21 Blue And Green Miles: 6.25

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