| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.45 | 0.00 | 0.00 | 0.00 | 0.00 | 26.45 |
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| Kayano Black & Lime Miles: 20.32 | Kayano 17 Green/White Miles: 6.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I was going to run after work but we had to much last minute Christmas stuff to do so I wasn't able to run, maybe tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran after work, I got out the door just after 4:30 and ran out to Mini GU and then back to the house, pace was easy and everything felt pretty good. My average pace was 8:43 with my total time at 53:12. Things haven't been going to good at work the last little while and I really don't know what the future brings but I guess I will just have to have a little faith, but I'm not real good at that right now... With whats going on there and then trying to run I just haven't been able to find the desire but maybe that's what I need to clear my head so I am going to try to get out the door more often and then see what happens. See ya tomorrow.
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| Kayano Black & Lime Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.13 | 0.00 | 0.00 | 0.00 | 0.00 | 6.13 |
| Afternoon run again today and I ran in shorts but it was a little brisk and by the end I was wishing that I had worn my tights, but it was all good. I ran up to the Mailboxes and then down woodland hills road a little bit and then over to Harvest Ridge and then down to the stake center and then back to the house. My average pace was easy at 8:46 with my total time at 53:41, I went really easy on the uphill and downhill and just tried to enjoy the clean air which was so nice to breath! I felt good for the most part, a few aches and pains but nothing to bad. After the run I did my upper body weight training and then some push-ups, so a pretty good day of training, at least for me anyway. See ya tomorrow.
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| Kayano 17 Green/White Miles: 6.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nothing today... My wife has fallen ill, I guess I needed one more thing to stress me out! between work and now this running has taken a back seat... We thought she was getting better but now she is back down in bed, she has had a rough go of it the last week. Oh well, maybe I can get in a run tomorrow if she is feeling okay, I hate to leave her for very long. See ya tomorrow.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
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I was able to get in a short run before I had to take my wife back to the doctor. My average pace was 8:27 with my total time at 34:32. I hope I can get in a long run tomorrow but I will have to wait and see how she is doing.
See ya tomorrow. |
| Kayano Black & Lime Miles: 4.10 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.12 | 0.00 | 0.00 | 0.00 | 0.00 | 10.12 |
| I ran out GU corner and stopped and stretched for a little bit and ran into my Brother Curtis and we talked for a bit. It was cold, we felt like a couple of popsicle's!!!After getting a drink I headed back to the house and once I was able to get out in the sun it felt so much better, so when I got back to house I headed out to the old barn and back. My average pace was 8:33 with my total time at 1:26:34, once the sun came out I seemed to pick up the pace a little but it was still pretty easy. It was a nice Christmas Eve run, now its off to wind up some last minute shopping and call it good! Merry Christmas everyone!!! See ya Monday.
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| Kayano Black & Lime Miles: 10.12 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.45 | 0.00 | 0.00 | 0.00 | 0.00 | 26.45 |
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| Kayano Black & Lime Miles: 20.32 | Kayano 17 Green/White Miles: 6.13 |
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