"A Hefty Hunk Of Steamin Junk"

Week starting Dec 18, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:	This week:	0.00	Month:	114.18	Year:	311.27
Kayano 29 Red/Blue Lifetime Miles:						136.15
Nimbus 25 Blue MS Lifetime Miles:						199.18
Nimbus 25 Blue New Lifetime Miles:						83.40
Nimbus 26 Dark Blue Lifetime Miles:						72.62

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.05	0.00	0.00	0.00	0.00	17.05

Kayano 23 Orange Miles: 12.25	Nimbus 17 White & Blue Miles: 4.80

Tue, Dec 20, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

It was to cold for me yesterday. I ran out to Mini Gu Corner and then back to the house via canal road, I ran into my Brother Curtis and we looked at all the Elk that was out it was pretty good to see him again and catch up. I felt pretty good on the way out but the last couple of miles I slowed a little bit but that's okay it was still an enjoyable run. My average pace was 8:42 with a total time of 53:21, the chill outside was tolerable today.

See ya tomorrow.

Kayano 23 Orange Miles: 6.15

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Fri, Dec 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.80	0.00	0.00	0.00	0.00	4.80

I ran out to the Big Blue mailbox on canal road and then back to the house, i had a VPB which wasn't real fun but it was a beaytiful morning and a great run. My average pace was 8:38 with a total time of 41:01, I finished up with some upper body wieght training and some push-ups.

See ya tomorrow.

Nimbus 17 White & Blue Miles: 4.80

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Sat, Dec 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

I ran out to Mini Gu Corner and then back to the house via canal road, I had a head wind most of the way and it was hard and brutal. But I didn't quit and I got through it, my pace was way slow because of the 30 mile an hour head wind and tired legs for some Darn reason... My average was 9:18 with a total time of 56:45, it was a nice Christmas Eve run and I was able to run in shorts which was nice. Merry Christmas everyone!

See Ya Monday.

Kayano 23 Orange Miles: 6.10

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.05	0.00	0.00	0.00	0.00	17.05

Kayano 23 Orange Miles: 12.25	Nimbus 17 White & Blue Miles: 4.80

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