"A Hefty Hunk Of Steamin Junk"

December 21, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Mon, Dec 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.23	0.00	0.00	0.00	0.00	5.23

I ran my usual Monday route, out to the old barn and then into Payson just a little out and back run... My average pace was 9:09 with my total time at 47:54, heart rate average was at 144, just nice and easy this morning. My foot is feeling pretty good, its still there but nothing like it was and it seems to be getting better, knock on wood, I did wrench out my back last Friday shoveling snow so that is a little bit of a problem, but it seems to mending too. No strength training this morning as I am running late and I got a late start, so I will try and do that later this evening, off to work. Another short week, I could get use to this although it will be nice to get back into a routine with the kids, they think they should be able to stay up until all hours of the night, I don't think so!

See ya tomorrow

Asic 2130 Red Miles: 5.23

Comments

From JeffC on Mon, Dec 29, 2008 at 10:54:16

I know what you mean about staying up until all hours of the night. I have been staying up late ever since Christmas and really messes up the old routine.

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