"A Hefty Hunk Of Steamin Junk"

Week starting Dec 30, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesClay's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2022: I'd like to just run more overall. I want to feel stronger than I have as of late.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 13.50 Month: 97.64 Year: 501.29
Nimbus 22 Blue Lifetime Miles: 150.92
Nimbus 22 Grey Light Show Lifetime Miles: 183.78
Hoka Bondi 7 Grey Lifetime Miles: 70.64
Asics 22 Gray Lite Show #2 Lifetime Miles: 71.36
Nimbus 23 Blue Lifetime Miles: 107.42
Nimbus 24 Blue Lifetime Miles: 150.30
Nimbus 24 White Lifetime Miles: 113.35
Cumulus 23 Lifetime Miles: 42.27
Nimbus 24 Gray Lifetime Miles: 13.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.900.000.000.007.0019.90
Kayano 24 Blue & Yellow Miles: 3.25Kayano 25 Dark Blue Miles: 4.00Nimbus 19 Red & Blue Miles: 3.00Kayano 23 Grey-Blue Miles: 3.50Nimbus 20 Boston Blue Miles: 6.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.250.000.000.000.003.25

I ran the Salem Days 5K route in reverse. I felt pretty decent but a little tired coming up 100 east, average pace was 9:02 with a total time of 29:10, I finished up with some upper body and lower body weight training.

See you Tomorrow.

Kayano 24 Blue & Yellow Miles: 3.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

It was too cold outside for my old muscles so I hit the ellipitcal for 4 minutes, I just kept the pace steady and upbeat

See you tomorrow.

Kayano 25 Dark Blue Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

30 minute treadmill run with some upper and lower body weight training to finish up, along with some push-ups. At least I didn't let the day get away with out doing nothing so that is a plus.

See you tomorrow.

Nimbus 19 Red & Blue Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Out to the T and back after work, I felt better on the way back than I did on the way out but its all good and I'm glad I got out. My average pace was 8:56 with a total time of 31:05.

See you tomorrow.

Kayano 23 Grey-Blue Miles: 3.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.150.000.000.000.006.15

My goal was to run for 60 minutes or 6 miles which ever came first, I settled on the 6 miles which is double my volume for the week. My average pace 8:58 with a total time of 54:54, I finished up with some upper and lower body weight training and some push-ups. I have had a good consistant week. Its a good start.

See you Monday.

Nimbus 20 Boston Blue Miles: 6.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.900.000.000.007.0019.90
Kayano 24 Blue & Yellow Miles: 3.25Kayano 25 Dark Blue Miles: 4.00Nimbus 19 Red & Blue Miles: 3.00Kayano 23 Grey-Blue Miles: 3.50Nimbus 20 Boston Blue Miles: 6.15
Debt Reduction Calculator
Featured Announcements
Recent Comments: