"A Hefty Hunk Of Steamin Junk"

December 21, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Thu, Jan 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	6.20	6.20

I actually got myself out of bed and got my workout done in the morning as opposed to after work. I did a 10 minute warm up on the elliptical and then I did the Fast Track which tops out at 7 on the resistance but you have longer intervals at that resistance and it pretty much kicked my butt! I then did 10 minutes at about 90 on the rpm and then I did a 12 minute cool down and then I finished that up with some stretching and some push-ups. My hip felt real good I felt like I could have run but I resisted, maybe I will try some miles tomorrow depending on how it is feeling, but my groin seems to be healed up nicely so that is a good thing. Its My son Ethan's B-Day today the big 12 and he will receive the priesthood on Sunday so that is extra cool;-)

See ya Tomorrow.

Asic Nimbus 11 Miles: 6.20

Comments

From Tom on Fri, Jan 08, 2010 at 16:35:41 from 137.65.56.16

Nice XT workout Clay, hope the groin is all healed up. Congrats to Ethan on turning 12 and getting the AP. And thanks again for all the help with the insurance stuff.

From Clay on Fri, Jan 08, 2010 at 19:27:37 from 166.205.5.168

Thanks Tom. I'll hook up with you guys next week and get everything finalized.

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