"A Hefty Hunk Of Steamin Junk"

I ran out to Mini Gu Corner and then back to the house, my legs felt like running today and so I let them go just a little bit. My lungs had a hard time keeping up with the old legs today, I love it when that happens. I cross trained on the elliptiacl for 20 minutes at a moderate pace. Calf felt great.

See you tomorrow.

I ran the Payson Park loop but I cut out the rollers, My legs didn't feel as chipper as yesterday but they still felt pretty good. I finished up with some upper body weight training and then some push-ups, my average pace 8:50 with a total time of 55:08.

See you tomorrow.

I ran out to Mini Gu Corner and then back to the house via canal road, legs were pretty tired from the short turn around in recovery but it was still a good run regardless. My average pacce was 9:03 with a total time of 55:26, it was a good start to the day.

See ya tomorrow.

Skiied 19.5 miles at park City.

Out to Gu Corner and then Back to the house via canal road, Legs did a lot better than I thought that they would so pleasantly surprised. Average Pace was 8:42 with a total time of 1:10:52.

See you Monday.