"A Hefty Hunk Of Steamin Junk"

December 07, 2025

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 0.00 Year: 1025.96
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 202.80
Nimbus 27 Blue Lifetime Miles: 166.27
Nimbus 26 Grey Lifetime Miles: 213.66
Cumulus 26 Lifetime Miles: 36.40
Nimbus 26 Sandstone Lifetime Miles: 176.70
Nimbus 26 Blue Red Stripe Lifetime Miles: 197.28
Nimbus 26 Orange/Green Lifetime Miles: 192.84
Nimbus 27 Grey/Orange Lifetime Miles: 146.42
Nimbus 26 Gray/Orange Lifetime Miles: 134.55
Nimbus 27 Gray & Orange Lifetime Miles: 145.26
Hoka Clifton10 Lifetime Miles: 49.04
Nimbus 27 New Gray/ Orange Lifetime Miles: 37.60
Tue, May 27, 2025
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.154.000.000.000.007.15

Harry's hill up. I felt pretty good but my poor lungs are not use to the pace mainly on the up hill but great on the downhill and the flat. My average pace was 8:35 with a total time of 1:01:25. I had 3 MP miles at 7:43 (downnhill), 8:08 uphill and downhill, 8:05 flat, 8:08 flat. I finshed up with some upper and lower body weights and some push-ups.

See you tomorrow.

Nimbus 26 Orange/Green Miles: 7.15
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