Speed only kills if you don't have it!

Week starting Jan 22, 2023

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	62.90
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						422.15
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						120.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						27.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						24.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.50	0.00	0.00	0.00	0.00	15.50

Saucony Triumph 18 Light Blue Miles: 11.50	Saucony Endorphin Shift Miles: 4.00

Tue, Jan 24, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	0.00	0.00	4.50

Ran this afternoon for a bit longer, 4.5 miles. The achillles was about the same. I do better when I take a few minutes and ultrasound, and I should have today. I felt okay today. The plan should probably be to get frequency up, so maybe get 4 days in a week in. 7:35 ave and about 27 degrees today.

Saucony Triumph 18 Light Blue Miles: 4.50

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Fri, Jan 27, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Went 7 miles today, out to Cove Pond and back. But I went out via Prospero, so I added up the hill on Emeline to get the 6.5 to 7 miles. Lets were tired from lifting and I didn't feel like running. Achilles was about average, stiff and sore. On my way back i ran into the kids and met them all with a snowball!;). This run hammered me, longest run by 2 miles since June when I got hurt. Ended up with a 7:39 ave. Might pay the price for this one.

Saucony Triumph 18 Light Blue Miles: 7.00

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Sat, Jan 28, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Ran late morning with Jaren, rather he tagged a long so he wouldn't have to run alone. Went out to Buterfield Park and back. Legs were trashed and achilles was very sore, but I made it through and went back to back days. 7:41 ave

Saucony Endorphin Shift Miles: 4.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.50	0.00	0.00	0.00	0.00	15.50

Saucony Triumph 18 Light Blue Miles: 11.50	Saucony Endorphin Shift Miles: 4.00

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