Speed only kills if you don't have it!

Week starting Jan 22, 2023

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.500.000.000.000.0015.50
Saucony Triumph 18 Light Blue Miles: 11.50Saucony Endorphin Shift Miles: 4.00
Tue, Jan 24, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Ran this afternoon for a bit longer, 4.5 miles.  The achillles was about the same.  I do better when I take a few minutes and ultrasound, and I should have today.  I felt okay today.  The plan should probably be to get frequency up, so maybe get 4 days in a week in.  7:35 ave and about 27 degrees today.

Saucony Triumph 18 Light Blue Miles: 4.50
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Fri, Jan 27, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Went 7 miles today, out to Cove Pond and back.  But I went out via Prospero, so I added up the hill on Emeline to get the 6.5 to 7 miles.  Lets were tired from lifting and I didn't feel like running.  Achilles was about average, stiff and sore.  On my way back i ran into the kids and met them all with a snowball!;).  This run hammered me, longest run by 2 miles since June when I got hurt.  Ended up with a 7:39 ave.  Might pay the price for this one.

Saucony Triumph 18 Light Blue Miles: 7.00
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Sat, Jan 28, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran late morning with Jaren, rather he tagged a long so he wouldn't have to run alone.  Went out to Buterfield Park and back.  Legs were trashed and achilles was very sore, but I made it through and went back to back days.  7:41 ave 

Saucony Endorphin Shift Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.500.000.000.000.0015.50
Saucony Triumph 18 Light Blue Miles: 11.50Saucony Endorphin Shift Miles: 4.00
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