Speed only kills if you don't have it!

Week starting Jan 15, 2023

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 4.50 Month: 36.70 Year: 36.70
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 331.05
Nike Zoom Fly (Black) Lifetime Miles: 165.75
Saucony Endorphin Pro Lifetime Miles: 47.50
Saucony Triumph 18 Light Blue Lifetime Miles: 265.65
Saucony Endorphin Shift Lifetime Miles: 46.60
Nike ZoomX Invincible FK 2 Lifetime Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.200.000.000.000.0012.20
Hoka Speedgoat 3 Miles: 4.00Nike ZoomX Invincible FK 2 Miles: 4.00Saucony Triumph 18 Light Blue Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.000.004.20

Ran with Jaren up oin Mantua.  Because of the snow we couldn't make it around the lake, it was too deep.  So we ran the road and part of the trail on the NE side and back.  8:26 ave.  Still snowy and icy, but doable.

Hoka Speedgoat 3 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Didn't get the achilles warmed up, so it took a while into the run before I felt okay.  6:41 last mile and 7:42 ave

Nike ZoomX Invincible FK 2 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran today after a leg work and chest workout.  7:35 ave and 6:43 last mile.  Didn't get the achilles warmed up again, so the first mile was rough.

Saucony Triumph 18 Light Blue Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.200.000.000.000.0012.20
Hoka Speedgoat 3 Miles: 4.00Nike ZoomX Invincible FK 2 Miles: 4.00Saucony Triumph 18 Light Blue Miles: 4.00
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