Speed only kills if you don't have it!

Week starting Jan 13, 2019

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.003.000.000.000.0025.00
Saucony Triumph ISO 4 (Gry/Blk) Miles: 10.50Brooks Glycerin 16 Grey Miles: 9.50Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00
Mon, Jan 14, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.000.000.000.007.00

Out and back to Cove Pond.  Potty break at the pond, glad the restrooms were open.  Still dont feel great on runs, and the air was still kind of bad, but I finished decent.  Last mile was 6:11 and the ave was 7:14.

Saucony Triumph ISO 4 (Gry/Blk) Miles: 7.00
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Tue, Jan 15, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles at 7:23 ave

Brooks Glycerin 16 Grey Miles: 3.00
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Thu, Jan 17, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

38 degrees and raining hard, turned into snow and then back to pooring rain.  Ran to Rosecrest Park to get the kids going, then to the end of Butterfield and back via Crown Rose and Mount Ogden.  Maybe the most wet I have ever gotten on a run!  7:13 ave.  6:27 last mile.

Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00
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Fri, Jan 18, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Down to Monarch and looped on Shaagy, Prospero, and Leila home with the team.  3.5 miles at 7:15 ave

Saucony Triumph ISO 4 (Gry/Blk) Miles: 3.50
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Sat, Jan 19, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.501.000.000.000.006.50

Out to the Cove and back.  Legs were tired today.  I still don't feel great when I run, I keep hoping I will go out one time and feel good again.  7:10 ave

Brooks Glycerin 16 Grey Miles: 6.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.003.000.000.000.0025.00
Saucony Triumph ISO 4 (Gry/Blk) Miles: 10.50Brooks Glycerin 16 Grey Miles: 9.50Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00
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