Speed only kills if you don't have it!

Week starting Jan 11, 2015

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	62.90
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						422.15
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						120.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						27.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						24.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.50	1.50	0.00	0.00	0.00	23.00

Brooks Cascadia 7 Miles: 5.00	Adidas Super Nova Glide Miles: 7.50	Hoka Conquest Miles: 4.00	Brooks Pure Cadence Miles: 6.50

Tue, Jan 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Trail run Tuesday on the shoreline trail. Not as muddy as last week, probably because it was so cold. A lot of snow too. Ran opposite way than last week and with less slop we ran faster. 8:33 pace.

Brooks Cascadia 7 Miles: 5.00

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Thu, Jan 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	1.50	0.00	0.00	0.00	7.50

Ran down to Monarch and then ran with, mostly behind Lucy and my boys over through the neighorhoods to Mirabella and then over to Main and down 13400 S. The kids took off at Mirabella and I chased. They stopped at Artic Circle and I went to Monarch and then home. Mile 4-7 were 6:28, 6:07, 6:31, 6:39. 52:30 for the whole run, 7:00 ave. Kicked my butt!

Adidas Super Nova Glide Miles: 7.50

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Fri, Jan 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Ran around Daybreak with the kids. 29:35 fo the 4 miles. Air was bad and it was kind of chilly. Legs a little tight from yesterday.

Hoka Conquest Miles: 4.00

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Sat, Jan 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

Met the kids and ran up Butterfield. The boys and Lucy took off and I had no desire to chase. The roads were deep snow packed, all but a few spots at the bottom of the canyon. Wish I would have had trail shoes. The air was clean though. The 3rd mile got rough, so we turned around and everyone added at the bottom. 6.5 miles in 54:39, 8:24 ave.

Brooks Pure Cadence Miles: 6.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.50	1.50	0.00	0.00	0.00	23.00

Brooks Cascadia 7 Miles: 5.00	Adidas Super Nova Glide Miles: 7.50	Hoka Conquest Miles: 4.00	Brooks Pure Cadence Miles: 6.50

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