Speed only kills if you don't have it!

Week starting Jan 17, 2010

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 4.50 Month: 36.70 Year: 36.70
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 331.05
Nike Zoom Fly (Black) Lifetime Miles: 165.75
Saucony Endorphin Pro Lifetime Miles: 47.50
Saucony Triumph 18 Light Blue Lifetime Miles: 265.65
Saucony Endorphin Shift Lifetime Miles: 46.60
Nike ZoomX Invincible FK 2 Lifetime Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00
Asics 2130 Miles: 5.50Saucony Omni 5 Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.000.000.000.005.50

Met the team down at the parkway and did a run to Bangerter and back.  I was at 7:15 pace for the run which was fast for me after being off for two weeks, and sick part of last week.  It felt good, but I will likely be sore tomorrow.

Asics 2130 Miles: 5.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

45 minutes on the elliptical.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Walmart loop with the team today.  Weights afterward.

Saucony Omni 5 Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

1 hour of Elliptical

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00
Asics 2130 Miles: 5.50Saucony Omni 5 Miles: 4.50
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