Speed only kills if you don't have it!

Week starting Jan 18, 2015

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 4.50 Month: 36.70 Year: 36.70
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 331.05
Nike Zoom Fly (Black) Lifetime Miles: 165.75
Saucony Endorphin Pro Lifetime Miles: 47.50
Saucony Triumph 18 Light Blue Lifetime Miles: 265.65
Saucony Endorphin Shift Lifetime Miles: 46.60
Nike ZoomX Invincible FK 2 Lifetime Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.503.001.500.000.0024.00
Altra Lone Peak 2 Miles: 7.00Adidas Super Nova Glide Miles: 8.00Hoka Conquest Miles: 4.00Brooks Pure Cadence Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Ran up Butterfield again.  The melt from the weekend left a lot of ice and most bare road that apeared had black ice.  From 2 miles up it was deep snow, and a real calf burner the last mile.  1:00:10 for the 7 miles.

Altra Lone Peak 2 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Plyos 50 minutes

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.003.000.000.000.008.00

Met the kids half way between home and Monarch.  Then ran up to the Cove Ppnd and back.  We did a half mile of tempo on the way back, a half mile of recover, and a mile of tempo.  The last 1.5 was normal pace.  It felt good and weird, and hurt to run fast.  Been a while.  7:08 ave for the run.  Last 4 miles were under 6:40.

Adidas Super Nova Glide Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Easy run down to Monarch.  Up Juniper and Rosecrest with the kids, and then turned around at the church and headed home.  8:01 pace for the run.  

Shoulder, Biceps, and Triceps after with Ab Ripper.

Hoka Conquest Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.001.500.000.005.00

Austyn was the only one that showed up this morning so I had a good run with him.  We went up the ttrail and private road and down 6400 W and 13400 South.  We did 1.5 miles of tempo on 13400 S and went easy the last half mile.  5:49 and then a 2:52.  36:05 for the run.

Brooks Pure Cadence Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.503.001.500.000.0024.00
Altra Lone Peak 2 Miles: 7.00Adidas Super Nova Glide Miles: 8.00Hoka Conquest Miles: 4.00Brooks Pure Cadence Miles: 5.00
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