Ran out toward Fort Herriman and then to Rosecrest for practice. Ran out to the Cove Pond and then back home via Rosecrest and Mount Ogden. Glad I had my trax on since there was about 4 inches of snow. Snowed the whole run. Tough running, but kind of fun. 7:45 ave.
Salt Lake Track Club Winter 5K (3.11 Miles) 00:19:19, Place overall: 29, Place in age division: 3
Marathon Pace Miles
VO2 Max Miles
Drove out to Salt Air and alone and warmed up with Chad Robinson for 1.5 miles. . 2 alone. I knew this would be tough since I haven't run a 5k in years and I am pretty out of shape. It went about as expected! Got my trash kicked and felt like I hadn't run fast in years! 19:19 for a 5k..that is rough for me! Anyway at least I got out and did it and know where I am at. cooled down 1.2 miles. Ended up a distant 3rd in the age.