Speed only kills if you don't have it!

Salt Lake Track Club Winter 5K

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 4.50 Month: 36.70 Year: 36.70
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 331.05
Nike Zoom Fly (Black) Lifetime Miles: 165.75
Saucony Endorphin Pro Lifetime Miles: 47.50
Saucony Triumph 18 Light Blue Lifetime Miles: 265.65
Saucony Endorphin Shift Lifetime Miles: 46.60
Nike ZoomX Invincible FK 2 Lifetime Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.904.100.500.000.0028.50
Nike Pegasus 34 Shield Blue Miles: 8.00Saucony Triumph Iso 3 LR GRY/BLK Miles: 9.50Brooks Glycerin 16 Grey Miles: 6.50Saucony Freedom Iso Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran out toward Fort Herriman and then to Rosecrest for practice.  Ran out to the Cove Pond and then back home via Rosecrest and Mount Ogden.  Glad I had my trax on since there was about 4 inches of snow.  Snowed the whole run.  Tough running, but kind of fun.  7:45 ave.

Nike Pegasus 34 Shield Blue Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.501.000.500.000.007.00

Ran to Monarch, then with the kids out to Fort Herriman.  Did 1 mile of tempo (6:11) to 13400 S , .5 mile recovery and then a faster .5 miles (2:49).  Then finished home for 7 miles.  Felt out of shape!

Saucony Triumph Iso 3 LR GRY/BLK Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran down to Monarch and talked to Greg a while then ran out to Butterfield Park and back home.  7:38 ave.  Legs felt like crap!

Brooks Glycerin 16 Grey Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

2.5 miles way easy.  4 Pick ups in the last mile.  7"33 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 2.50
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Race: Salt Lake Track Club Winter 5K (3.11 Miles) 00:19:19, Place overall: 29, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.903.100.000.000.006.00

Drove out to Salt Air and alone and warmed up with Chad Robinson for 1.5 miles. . 2 alone.    I knew this would be tough since I haven't run a 5k in years and I am pretty out of shape.  It went about as expected!  Got my trash kicked and felt like I hadn't run fast in years!  19:19 for a 5k..that is rough for me!  Anyway at least I got out and did it and know where I am at.  cooled down 1.2 miles.  Ended up a distant 3rd in the age.

Saucony Freedom Iso Miles: 4.50Brooks Glycerin 16 Grey Miles: 1.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.904.100.500.000.0028.50
Nike Pegasus 34 Shield Blue Miles: 8.00Saucony Triumph Iso 3 LR GRY/BLK Miles: 9.50Brooks Glycerin 16 Grey Miles: 6.50Saucony Freedom Iso Miles: 4.50
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