Speed only kills if you don't have it!

January 27, 2023

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Member Since:

Jun 19, 2006



Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.




Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.



I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 


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Miles:This week: 4.50 Month: 36.70 Year: 36.70
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 331.05
Nike Zoom Fly (Black) Lifetime Miles: 165.75
Saucony Endorphin Pro Lifetime Miles: 47.50
Saucony Triumph 18 Light Blue Lifetime Miles: 265.65
Saucony Endorphin Shift Lifetime Miles: 46.60
Nike ZoomX Invincible FK 2 Lifetime Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

Ran this afternoon for a bit longer, 4.5 miles.  The achillles was about the same.  I do better when I take a few minutes and ultrasound, and I should have today.  I felt okay today.  The plan should probably be to get frequency up, so maybe get 4 days in a week in.  7:35 ave and about 27 degrees today.

Saucony Triumph 18 Light Blue Miles: 4.50
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