Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Ran this afternoon for a bit longer, 4.5 miles. The achillles was about the same. I do better when I take a few minutes and ultrasound, and I should have today. I felt okay today. The plan should probably be to get frequency up, so maybe get 4 days in a week in. 7:35 ave and about 27 degrees today.
Saucony Triumph 18 Light Blue Miles: 4.50
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