Okay I am about sick of the crappy air and nasty cold. I waited until afternoon even though I had the day off and wanted to go this morning, but it was too cold. It warmed up to about 16 degrees by the time I left after lunch. Legs felt better today and I had a decent run overall, best one since I started up again. Went out to Butterfield Park and back. last mile was 6:01, half downhill, but no matter, still good for me right now. 35:35 for the 5 miles.