Speed only kills if you don't have it!

Week starting Jan 20, 2013

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 4.50 Month: 36.70 Year: 36.70
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 331.05
Nike Zoom Fly (Black) Lifetime Miles: 165.75
Saucony Endorphin Pro Lifetime Miles: 47.50
Saucony Triumph 18 Light Blue Lifetime Miles: 265.65
Saucony Endorphin Shift Lifetime Miles: 46.60
Nike ZoomX Invincible FK 2 Lifetime Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00
Asics 1160 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

Okay I am about sick of the crappy air and nasty cold.  I waited until afternoon even though I had the day off and wanted to go this morning, but it was too cold.  It warmed up to about 16 degrees by the time I left after lunch.  Legs felt better today and I had a decent run overall, best one since I started up again.  Went out to Butterfield Park and back.  last mile was 6:01, half downhill, but no matter, still good for me right now.  35:35 for the 5 miles.

Asics 1160 Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00
Asics 1160 Miles: 5.00
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