Cold out, probably 25 degrees. Warmed up with Tim, but ran into Chad and he cam with us most of the way. 1.6 mile warm up. 19:11 today and 6:09 ave. Didn't feel too bad, but definitely not in race shape and I couldn't go much faster.
Cooled down with Tim, Aubrie, and Lucy for a 1.5 mile cool down.