Speed only kills if you don't have it!

SLC Winter 5k

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 4.50 Month: 36.70 Year: 36.70
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 331.05
Nike Zoom Fly (Black) Lifetime Miles: 165.75
Saucony Endorphin Pro Lifetime Miles: 47.50
Saucony Triumph 18 Light Blue Lifetime Miles: 265.65
Saucony Endorphin Shift Lifetime Miles: 46.60
Nike ZoomX Invincible FK 2 Lifetime Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.104.101.000.000.0026.20
Saucony Triumph 18 Light Blue Miles: 12.00Asics Novablast Miles: 8.00Saucony Kinvara 8 Green Miles: 6.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles with Tim and Evan from Tim's house to the Cove and back.  7:52 ave.  Felt okay, because the pace was slower.  Tight hips from last night's sleep, and a cold morning in the 20s didn't help.  I did take off the last 1/4 at about 5:30 pace.

Saucony Triumph 18 Light Blue Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.001.000.000.000.004.00

Cold morning and crappy air.  Ran over to the practice at Rosecrest.  Got the kids going and then ran home.  Did tempo on Prospero (6:04 mile).  7:25 ave

Asics Novablast Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.001.000.000.004.00

4 miles with a tempo mile at 5:33.  7:11 ave after back day with weights.

Asics Novablast Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Easy 2 miles at 7:37 ave

Saucony Triumph 18 Light Blue Miles: 2.00
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Race: SLC Winter 5k (3.107 Miles) 00:19:11, Place overall: 28, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.103.100.000.000.006.20

Cold out, probably 25 degrees.  Warmed up with Tim, but ran into Chad and he cam with us most of the way. 1.6 mile warm up. 19:11 today and 6:09 ave.  Didn't feel too bad, but definitely not in race shape and I couldn't go much faster.  

Cooled down with Tim, Aubrie, and Lucy for a 1.5 mile cool down.

Saucony Kinvara 8 Green Miles: 6.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.104.101.000.000.0026.20
Saucony Triumph 18 Light Blue Miles: 12.00Asics Novablast Miles: 8.00Saucony Kinvara 8 Green Miles: 6.20
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