Speed only kills if you don't have it!

Week starting Jan 13, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJames's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.003.000.000.000.0025.00
Saucony Triumph ISO 4 (Gry/Blk) Miles: 10.50Brooks Glycerin 16 Grey Miles: 9.50Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00
Mon, Jan 14, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.000.000.000.007.00

Out and back to Cove Pond.  Potty break at the pond, glad the restrooms were open.  Still dont feel great on runs, and the air was still kind of bad, but I finished decent.  Last mile was 6:11 and the ave was 7:14.

Saucony Triumph ISO 4 (Gry/Blk) Miles: 7.00
Add Comment
Tue, Jan 15, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles at 7:23 ave

Brooks Glycerin 16 Grey Miles: 3.00
Add Comment
Thu, Jan 17, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.000.000.000.005.00

38 degrees and raining hard, turned into snow and then back to pooring rain.  Ran to Rosecrest Park to get the kids going, then to the end of Butterfield and back via Crown Rose and Mount Ogden.  Maybe the most wet I have ever gotten on a run!  7:13 ave.  6:27 last mile.

Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00
Add Comment
Fri, Jan 18, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.000.003.50

Down to Monarch and looped on Shaagy, Prospero, and Leila home with the team.  3.5 miles at 7:15 ave

Saucony Triumph ISO 4 (Gry/Blk) Miles: 3.50
Add Comment
Sat, Jan 19, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.501.000.000.000.006.50

Out to the Cove and back.  Legs were tired today.  I still don't feel great when I run, I keep hoping I will go out one time and feel good again.  7:10 ave

Brooks Glycerin 16 Grey Miles: 6.50
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.003.000.000.000.0025.00
Saucony Triumph ISO 4 (Gry/Blk) Miles: 10.50Brooks Glycerin 16 Grey Miles: 9.50Saucony Triumph Iso 3 LR GRY/BLK Miles: 5.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: