AM- Warm up. I feel better if I sneak some minutes in before running with the team. 1.17 miles
AM2- Green Springs. Love going up then down GS. Did my best to stay close on the uphill. Kaelynn and Em caught me after the uphill. Flipped with Silvers. Cruised low 7s all the way back to the school. Added some minutes with blacks. 6.61 miles
PM- Pushed for 30 with the upper level kids. 3.93 miles
AM- Weights then jog. Body was telling me to take it easy and jog. Rest up for the afternoon. 1.3 miles
PM- Back Grass. A little late on the warm up. Caught up with Samantha. Hit back grass mainly with the same crew. I'd shave a minute off most intervals so I could stay with the kids. A little warm but not the worst. 6.93 miles
AM- Logan is just kickin rocks out here. Out towards the golf course with Dave and Logan. Moments of feeling great, moments feeling not so great. 7.04 miles
AM- A little extra with Kaelynn and Dave. 3.4 miles
PM- Timp. Running around at the Invite. 1.26 miles
Popeyes to Newd Trail. Went early so Marieta could go early. Just wanted to hit around 8s the whole run. My average was definitely under then the 12th mile I slowed down looking for the trail and running through some sand. Went with a random route and made the best of it. I think this was the most I’ve run in 1 go since before surgery. Water at Southgate GC was a life saver. First week over 60 since mid March. 13.4 miles
