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PVXC 2 Miler

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
55.00
Hoka Carbon Rocket Miles: 2.30Nike Pegasus 37 Miles: 9.56Hoka Rincon 3 Miles: 3.93Kinvara 13 Miles: 12.20Saucony Ride 15 Miles: 11.18Nike Steelers Pegasus 39 Miles: 2.13Trail Runs 2023 Miles: 1.00Kinvara Pro Miles: 12.91Hoka Carbon X Miles: 6.44
Weight: 195.33
Race: PVXC 2 Miler (1.95 Miles) 00:12:12, Place overall: 20, Place in age division: 2
Total Distance
6.86

Course marking then warm up with course corrections. 3.47 miles 

Race: The Williams sisters (no, not those Williams sisters) passed me and I started to slow. I should have gone with them. I mistakenly planned to pick it up in the 2nd mile. I wish I would’ve raced a little more scrappy. Overall I felt tired and flat. The kids looked good though, and that’s more important. 1.95 miles, Time: 12:12

Cool down with the chicas and Royce. 1.44 miles 

**Portion Control 😎, 75/85**
*Mtn Dew Legend 56/100

Hoka Carbon Rocket Miles: 2.30Nike Pegasus 37 Miles: 4.56
Weight: 196.00
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Total Distance
7.43

AM- Running with the freshman boys then a random group of girls. 3.93 miles 

-WEIGHTS

PM- I was hoping for rain and got wind. I feel like I lost my mojo sometime between Saturday and Monday. 3.5 miles 

**Portion Control 😎, 76/86**
*Nectar of the Gods 57/100

Hoka Rincon 3 Miles: 3.93Kinvara 13 Miles: 3.50
Weight: 196.00
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Total Distance
8.70

AM- Warmed with girls then mixed in with different groups for the repeats. Had to dodge a mediocre soccer game on some sections. Ran with Miles and Ali’i and snuck in behind the twins and Ben for a couple of minutes. Ran with Elle, Sarah, and Em. Then with Elle and Brianna for the last set. Cooled. 5.65 miles 

A little more confidence in my running today.

PM- Met up with Kyler, Bridger, Porter, Jason, Mama W, and Elle. I tried to keep with Elle for her repeats. Fun little afternoon heat run. 3.05 miles 

**Portion Control 😎, 77/87**

 

Kinvara 13 Miles: 8.70Saucony Ride 15 Miles: 5.65
Weight: 196.00
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Total Distance
7.13

AM- We had more girls than boys at practice today. I wonder if that has ever happened? Ran Washington with the tribe. Stayed together pretty well. We saw Spinny Dog get a new record for number of consecutive spins. Ran into Kate towards the end of the run so added some minutes with her. 5 miles 

PM- Just got out for that dry heat. 2.13 miles 

**Portion Control 😎, 78/88**

Nike Pegasus 37 Miles: 5.00Nike Steelers Pegasus 39 Miles: 2.13
Weight: 196.00
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Total Distance
7.64

AM- Fun loop with the boys. Hit Sandbergs and saw a big ol’ Condor flying around. 5.53 miles 

PM- Testing out the Kinvara Pros. Felt fast. Ran a mile from my brother's house and back then jumped in the pool. 2.11 miles  

**Portion Control 😎, 79/89**
*Tropic Thunder 58/100

Trail Runs 2023 Miles: 1.00Saucony Ride 15 Miles: 5.53Kinvara Pro Miles: 2.11
Weight: 197.00
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Total Distance
17.24

AM- Went with the early crew: Kyler, Porter, Bridger, and Grant. I felt pretty good until we took one “off trail” turn and I lost the boys around 7.5. I started to feel really thirsty, I still kept a decent pace for my standards. Saw a big owl pretty early in the run. 10.80 miles, 7:26 mile pace 

AM2- Ran with Cassie, Katie, Jazmin, and Julia for a couple of miles with some strides. Fun running with a new crew. Then caught up Alianna, Laney, and Mama W. Coach Wilson joined in for some FSY talk and strides. Saw a fox exploring. 6.44 miles 

**Portion Control 😎, 80/90**
*Mtn Dew Energy 59/100

Hoka Carbon X Miles: 6.44Kinvara Pro Miles: 10.80
Weight: 191.00
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Total Distance
55.00
Hoka Carbon Rocket Miles: 2.30Nike Pegasus 37 Miles: 9.56Hoka Rincon 3 Miles: 3.93Kinvara 13 Miles: 12.20Saucony Ride 15 Miles: 11.18Nike Steelers Pegasus 39 Miles: 2.13Trail Runs 2023 Miles: 1.00Kinvara Pro Miles: 12.91Hoka Carbon X Miles: 6.44
Weight: 195.33
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