AM: 10 minute warm, then 3 sets of 5 (tempo, threshold, or CV). I can't remember the order of which ones we did because of the fate of the cards set up. Great workout! Big group of runners grouping together and pushing each other. Best group running yet for the level 1 crew. 5.77
AM: 40+ striders with Jason, Josh, Collin, Caleb, and Ethan. I was running behind Jason, maybe too close, then he jumped over a bush and in doing so his back foot caught me in the goods. I went down for a minute. For the last 15 minutes I picked up the pace a little bit and Josh responded and came with me. Good Friday run! 6 miles
AM: Santa Clara Heights down to the the Snow Canyon park turn off with Marieta. The girl knows how to run smart. We ran 10 and I think we negative split each mile. She didn't have a watch and I just ran her pace. Nice chill 10 with good conversation. 10.05 miles
