Progression Daily

Hurricane Pioneer Day 5K?

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
41.26
Weight: 203.60
Mon, Jul 23, 2018
Total Distance
8.13

Ran around some cool trails around Vegas with Marieta. 8.13 miles 

Weight: 205.00
Add Comment
Tue, Jul 24, 2018
Race: Hurricane Pioneer Day 5K? (3.1 Miles) 00:22:43
Total Distance
7.78

AM: I started about 1-2 minutes after “the gun” so it was fun to catch up some of the girls on the team and cheer them on. The more Marieta accelerated, the more my hamstrings felt tight. With about .75 to go I told her to press on. I defínetely could have raced harder but I’m still getting back into running. 

5.65 miles (warm and cool) 

PM: 6 minutes alone and about 13-15 with Gabe. 2.13 miles 

Weight: 205.00
Add Comment
Wed, Jul 25, 2018
Total Distance
8.42

AM: Half and half with Carson, Gabe, and Josh. Watching the last day of kids club was fun! 4.34 miles 

PM: Marieta and I ran 2 miles with the quirky Aaron Metler then looped back to the Dixie Center. 4.08 miles 

Weight: 204.00
Add Comment
Thu, Jul 26, 2018
Total Distance
7.83

AM: 25 out towards the Grapevine trail with Ethan, Elijah, Boston, Josh, and Jason. Flipped and negative split with Jason. 22 minutes back. 5 striders. 6.08 miles

PM: 1.75 miles in the heat with Elijah and Josué. 

Weight: 202.00
Add Comment
Fri, Jul 27, 2018
Total Distance
9.10

Great run out towards Wariner with Boston and Jason. Had some others sprinkled in. We ran smart and fast towards the end. Best consistent run I’ve had in a long time. 41:30 out and 37:14 back. 9.1 miles 

Weight: 202.00
Add Comment
Totals
Total Distance
41.26
Weight: 203.60
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: