I bought the Carbon Xs and had to test them out. They felt great! I could tell they wanted to go faster but I was in a sluggish funk after Sunday dinner. I'll save them for fast long runs. 2.20 miles
AM- 15 warm up with some tempo. Working on threshold and cv for 5:30 and 4:00 minute intervals. I mixed in with Carson then Jenna's group. I ran the last 4 minute CV with the top boys. They were amazing at helping each other and alternating their leaders. It was a good push for me. 6.87 miles
PM- Hot run starting at Dinosaur park up to Cottonwood Cove. Added after Marieta couldn't stand the heat. 4.44 miles
AM- Half and Half. Ran the grass with Ben, Keat, Kenny, and Nic. Striders. I extended up by Shinob Kibe and came within 15 feet of a coyote in someone's front yard. 8.15 miles
PM- I woke up from a nap to some rain. So Marieta and I went out the door and explored the vulture trail and got up looking over Bloomington. 4.34 miles
AM- Sandbergs with the boys. Gabe did a pretty nice dive into the pond. Branched off with Taiven, Parker, and Porter for level 1 minutes. Then I added and found the level 3 boys. I wanted to hit about 8 miles so I went to extend again and got rained on with no clouds in the sky. It was pretty neat. 8.02 miles
PM- Running out by Sand Mountain then some swimming at the dam. It was pretty full with some cliff jumping opportunities. Then a jog back to the car. 3.41 miles
Pioneer Day 2 miler (2 Miles) 00:11:39, Place in age division: 2
Total Distance
9.51
AM- Fun race this morning with the team! My goal was to be right around 12 minutes. The Carbon Xs felt great when I was running fast. I mixed in with Dane, Gary, Grant, and Trey. I would've liked to run another mile to see how I would've handled it. A 2 mile race is foreign to me. Added with Jason, Hyrum, Scottie, and Holt. 9.51 miles
