Progression Daily

AM- Monday morning bowel issues. Started with freshman towards Sandhill. Then I bridged the gap on Coleman and other boys. I slowly made my way up the hill feeling nauseous. Caught up to Wesley pretty early. Tried to encourage him. Then moved on to Laney. Ran/walked a 17:23. I'll have to go back when I don't feel like garbo. Waited for Wes and Laney for the descent. Slowly got down to a waiting Holt. Laney seemed to be really struggling. Took the Tahoe back to the school. Live to run again. Not a great morning for me but glad I could help Laney and Wes. 6.46 miles 

PM- Bloomington with Marieta as she biked. I'll make up for lost miles. 3.23 miles 

AM- Better start to the morning. Got out (slowly) and got some mileage. Then Marieta joined me for a couple of minutes. 4.88 miles 

AM2- Half and half. Nothing special. The sun felt especially hot. I hope my legs come back soon. Weights after kids club. 5.11 miles 

PM- Another burner but I got my legs back. Cleared off a dead king snake from the path in the hopes that the snake gods will be kind to me. Wanted to run a sub 6:40 mile just so I remember what that pace is like. Ran a 6:27. Overall ran a 7:50 pace for the entire run, decent for the sucky heat. 

AM- Was going to run with Marieta but we both slept in a little bit. I ran half a mile before having to leave for practice. .51 miles

AM- 4X2 (1st half @Tempo, 2nd half @Thres), 4X2 @CV, 4X2 (1st half @Tempo, 2nd half @Thres)

I decided to stay with the same group for the whole run. The crew was Brooklyn, Adri, Brecken, Elle, Emmalee, Ben, Ian, Liam, Wes, AJ, and Gianno. It was a great workout and we all stayed strong. I trailed the girls mainly. Then I ran an additional temp and thres 2 minutes with Brianna. Coach Williams joined us as well. Gozer showed up for the early minutes and we caught up on PV over the last 2 years. Added 2.5 miles on my own after cooling with Coleman and Gary. 10.10 miles 

PM- Dixie Center and up past Ava with Marieta. Saw 3 bucks, each bigger than the previous. Felt poopy but glad to be running with M. 4.53 miles 

AM- Got the 3 miler done in the early morning. I usually feel pretty good if I can get 3 in before practice. Marieta joined me for about 15 mins. 3.03 miles 

AM2- Past Maverik and into the desert with the boys. Felt pretty good until I had to add more miles at the end. 7.11 miles 

PM- Fried chicken and 109 heat were a recipe for disaster. Ran towards the sewage treatment place. I could have forced myself to run a little more but I felt like I was going to throw up. 4.51 miles 

AM- Washington Steps with girls. I didn't feel good but proud of my efforts. First time around I pushed behind Brooklyn, Adri, Emmalee. Then the second time around same group until the final push. Brooklyn took the lead, then Elle, then Emmalee. So both hills I was 4th. 6.03 miles 

AM- Didn't add before practice so I had to add after. Just hit up parts of Bloomington. 4.66 miles 

PM- Did a little running by Navajo Lake with Marieta. Even ended up on the VRRT for a little bit. 3.03 miles 

AM- Hit up the VRRT from Navajo Lake. Love that trail. 11.04 miles 

AM2- 5 with Marieta running by the cabin. Not a great outing for M. 5.14 miles 
 

PM- Milked some more in the woods. Started with my brother Jared. He had me leave him so he could meditate. 3.82 miles