Great to be back with the team! Ran with the girls and coach W. Ran up into the desert. I helped Udy towards the end. Running is much easier when focused on the kids. 8.7 miles
Half and half and strides. I felt so tired towards the end. I somehow found some energy to win ultimate and make kids mad in the process. Then kids club races and weights. Good morning I just feel exhausted. 4.47 miles
AM- Warm. 5 Tempo, 5 Threshold, 4 CV 1 minute intervals. I mixed in with different groups. With a main focus on Katie and Udy and also GIANNO! Cool. Sweat. 7.47 miles
PM- Ran with Aaron as he pushed Elsa. I was slowing them down so at 2.5 I had them continue on for a mile without me. Then I rejoined them. I pushed Elsa for a mile. She is very fun to talk to. 5.61 miles
Had our Run-a-Thon today. Not a big turnout but the kids that participated were great! I ran from Sullivan up Hell Hole and a little into Washington. Then I went back down and ran up the roller hills until that trail ended. Got attacked by a bugs a few times. Cooled off in the creek and managed to get one of my shoes wet. Then later I did 5 legs of the relay. Dave and I helped out because kids kept disappearing as the day went on. I tried to keep my runs under 8. Busted out my Bondi playing ultimate. I felt like Zion Williamson. 11.3 miles
Didn't have an urgency to run a ton of miles today. My Thursday and Friday runs were plenty. It still felt good to get out for a little bit. 5.64 miles
