Progression Daily

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running.

Be the 1st male athlete to run all 4 years at Dixie State University. Done!

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	10.46	Month:	180.02	Year:	1994.79
Hoka Rincon Lifetime Miles:						742.47
Hoka Clifton Lifetime Miles:						531.68
Saucony Ride Lifetime Miles:						805.46
Hoka Cavu Lifetime Miles:						86.29
Hoka Napali Blue Lifetime Miles:						335.18
Hoka Napali Red Lifetime Miles:						468.76
Hoka Instinct 2 Lifetime Miles:						288.34
ASICS Noosa Fast Lifetime Miles:						104.21
Nike Pegasus 32 Lifetime Miles:						354.64
Launch 4 Lifetime Miles:						470.04
Hoka Clifton 5 Lifetime Miles:						304.12
Hoka Speedgoat 3 Lifetime Miles:						482.59
Hoka Clifton Blue Lifetime Miles:						400.15
Hoka Carbon X Lifetime Miles:						437.51
Hoka Carbon Rocket Lifetime Miles:						126.40
Brooks Launch 7 Lifetime Miles:						492.70
Kinvara 6 Lifetime Miles:						373.32
Hoka Bondi 6 Lifetime Miles:						347.01
Hoka Challenger 5 Lifetime Miles:						485.68
Kinvara 11 Lifetime Miles:						560.55
Hoka Rincon 3 Lifetime Miles:						729.24
ASICS Novablast Lifetime Miles:						449.57
Saucony Ride 13 Lifetime Miles:						873.83
Trail Runs 2022 Lifetime Miles:						85.00
Hoka Bondi 7 Lifetime Miles:						190.37
Kinvara 13 Lifetime Miles:						724.24
Hoka Carbon X 3 Lifetime Miles:						127.50
Saucony Endorphin Pro 2 Lifetime Miles:						385.19
NB XC Spike Lifetime Miles:						9.01
Nike Pegasus 37 Lifetime Miles:						268.29
Hoka Challenger 6 Lifetime Miles:						306.69
Trail Runs 2023 Lifetime Miles:						59.00
Nike Steelers Pegasus 39 Lifetime Miles:						201.56
Nike Air Zoom Tempo Lifetime Miles:						40.88
Saucony Ride 15 Lifetime Miles:						492.49
Kinvara Pro Lifetime Miles:						651.56
Clifton 9 Lifetime Miles:						962.49
Pegasus 40 Lifetime Miles:						252.37
Trail Runs 2024 Lifetime Miles:						35.00
Brooks Launch 9 Lifetime Miles:						127.75
Speedgoat 5 Lifetime Miles:						70.11
Endorphin Pro 4 Lifetime Miles:						61.07
Pegasus 41 Lifetime Miles:						3.00

Fri, Jul 16, 2021

Total Distance

11.30

Had our Run-a-Thon today. Not a big turnout but the kids that participated were great! I ran from Sullivan up Hell Hole and a little into Washington. Then I went back down and ran up the roller hills until that trail ended. Got attacked by a bugs a few times. Cooled off in the creek and managed to get one of my shoes wet. Then later I did 5 legs of the relay. Dave and I helped out because kids kept disappearing as the day went on. I tried to keep my runs under 8. Busted out my Bondi playing ultimate. I felt like Zion Williamson. 11.3 miles

Saucony Ride Miles: 2.00	Hoka Bondi 6 Miles: 9.30

Weight: 195.00

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