Progression Daily

Bryce Canyon Half Marathon

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
61.00
Hoka Napali Red Miles: 8.34Saucony Ride Miles: 9.01Launch 4 Miles: 10.31Hoka Rincon Miles: 20.16Hoka Clifton Miles: 13.18
Weight: 183.00
Mon, Jul 06, 2020
Total Distance
6.33

Water Tank with the level 1 crew. Saw some good efforts mixed with some struggles on the hill. I ran mainly with Coleman because he was pushing the whole way. 4:35 up and 4:03 down. 

Hoka Napali Red Miles: 6.33
Weight: 183.00
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Tue, Jul 07, 2020
Total Distance
12.86

AM- I had a little cough on Monday so I wanted to test my lungs on my own away from the team. I also felt run down from an eventful weekend. Ran a little bit later with some heat. 9.01 miles 

PM- Faced the heat around 3pm before a family bbq. Marieta picked me up. 3.85 miles 

Saucony Ride Miles: 9.01Launch 4 Miles: 3.85
Weight: 183.00
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Wed, Jul 08, 2020
Total Distance
13.37

AM- Dog Pound with level 1, Boston, and Nathan. Had a good convo with Bob Exotic. 7.33 miles 

PM- Hot Mayors Loop with Aaron. 
 

Road First: 

1. 7:13

2. 7:12 

3. 7:27 21:52

4. 7:32 

5. 7:40 

6. 7:22

44:26

Hoka Rincon Miles: 6.04Hoka Clifton Miles: 7.33
Weight: 183.00
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Thu, Jul 09, 2020
Total Distance
6.46

AM- 3 sets of 5 (1 minute tempo, threshold, or CV). Mixed in with several groups again. Favored Carson a little because he kept running by himself. 6.46 miles 

 

Launch 4 Miles: 6.46
Weight: 183.00
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Fri, Jul 10, 2020
Total Distance
5.85

Ran a couple of miles going back forth on our Run-a-thon course. 5.85 miles 

Hoka Clifton Miles: 5.85
Weight: 183.00
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Sat, Jul 11, 2020
Race: Bryce Canyon Half Marathon (13.1 Miles) 01:25:43, Place overall: 24, Place in age division: 3
Total Distance
16.13

Warm up with Luke to the start line. 

1. 6:31

2. 6:45     13:16

3. 5:34     18:50

4. 6:04    24:54

5. 6:21    31:15

6. 6:18    37:33

7. 6:28    44:01

8. 6:40    50:41

9. 6:52    57:33

10. 6:47  1:04:20

11. 6:45  1:11:05 

12. 7:05  1:18:10

13. 6:45  1:24:55

.11. 48 seconds 
 

1:25:43/6:33 mi 

18:50 (miles 1-3)

18:43 (miles 4-6)

20:00 (miles 7-9)

20:37 (miles 10-12) 

Cool down with Jason and Luke after the race. 
 

It was a really good race! I do blame myself for becoming complacent and not pushing harder on those last couple of miles. I should've trusted my legs more instead of fearing that I might fall apart if I pushed harder. Overall fun experience! Luke, Jason, Janz, and Josie ran well! Good day for PVXC alumni/coaches! 
 

PM- 2 mile shake out with Marieta. 

 

 

Hoka Rincon Miles: 14.12Hoka Napali Red Miles: 2.01
Weight: 183.00
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Totals
Total Distance
61.00
Hoka Napali Red Miles: 8.34Saucony Ride Miles: 9.01Launch 4 Miles: 10.31Hoka Rincon Miles: 20.16Hoka Clifton Miles: 13.18
Weight: 183.00
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