Progression Daily

Week starting Jul 01, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.46 Month: 180.02 Year: 1994.79
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 724.24
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 651.56
Clifton 9 Lifetime Miles: 962.49
Pegasus 40 Lifetime Miles: 252.37
Trail Runs 2024 Lifetime Miles: 35.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 61.07
Pegasus 41 Lifetime Miles: 3.00
Totals
Total Distance
32.59
Weight: 207.83
Mon, Jul 02, 2018
Total Distance
7.22

AM: Ran out to meet my Dad doing the Lars Fork Loop. I had to stretch a couple of times on the way out. I don’t mind stopping and stretching in the mountains. Once I met up with my Dad I was able to run solid. 5.12 miles 

PM: Ran some random trail by the cabin. It was mainly uphill on the way out. I ran 1.05 miles up in 10:17 then 1.05 miles back in 7:22. I’m starting to feel like I can run decent. Looking forward to making it a good week. 2.10 miles 
 
7.22 miles 
 

 

Weight: 209.00
Add Comment
Tue, Jul 03, 2018
Total Distance
7.73

AM: Ran Strawberry Ridge rd. Stretched a couple of times as per usual. My IT whatever was hurting a little bit as I wrapped up the run. I’ll make sure to stretch and ice. 4.70 miles 

PM: Ran the loop partly with Metler. After about a mile and a half in I told him to press on without me. He is a great running/life mentor. 3.03 miles

Weight: 208.00
Add Comment
Wed, Jul 04, 2018
Total Distance
3.10

Got out and ran at 4pm before the bbq. Also did the grapevine hike this morning. 

3.10 miles 

Weight: 208.00
Add Comment
Thu, Jul 05, 2018
Total Distance
7.85

AM: Ran a new loop around the neighborhood. Marieta ran a mile with me. I’m feeling a little sore but I chalk that up to not being able run this many miles in a long time. 4.34 miles 

PM: Half the loop with Metler. 3.51 miles 

Weight: 208.00
Add Comment
Fri, Jul 06, 2018
Total Distance
3.05

PM: Went our at 1:30pm! Super hot but I felt pretty comfortable. 3.05 miles 

Weight: 207.00
Add Comment
Sat, Jul 07, 2018
Total Distance
3.64

Got out late and ran a nice neighborhood run in the dark streets of Bloomington. This has been my first week going over 30 miles since mid October of 2017! I don't know why I have been so sucky. I am progressing and hope to hit it hard for the rest of the xc season. 3.64 miles 

Weight: 207.00
Add Comment
Totals
Total Distance
32.59
Weight: 207.83
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: