AM: Ran out to meet my Dad doing the Lars Fork Loop. I had to stretch a couple of times on the way out. I don’t mind stopping and stretching in the mountains. Once I met up with my Dad I was able to run solid. 5.12 miles
PM: Ran some random trail by the cabin. It was mainly uphill on the way out. I ran 1.05 miles up in 10:17 then 1.05 miles back in 7:22. I’m starting to feel like I can run decent. Looking forward to making it a good week. 2.10 miles
7.22 miles
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