Progression Daily

Week starting Jun 28, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 169.56 Year: 1984.33
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 651.56
Clifton 9 Lifetime Miles: 954.18
Pegasus 40 Lifetime Miles: 252.37
Trail Runs 2024 Lifetime Miles: 35.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 61.07
Pegasus 41 Lifetime Miles: 3.00
Totals
Total Distance
87.15
Hoka Clifton Miles: 6.03Saucony Ride Miles: 19.61Hoka Rincon Miles: 11.11Hoka Napali Red Miles: 6.04Hoka Speedgoat 3 Miles: 39.25Hoka Instinct 2 Miles: 5.11
Weight: 183.00
Mon, Jun 29, 2020
Total Distance
12.49

AM- Card game tempo! Had a lot of fun with different groups today! The team has a great vibe going! Cooled with a good group then a little with Bentley. 6.46 miles 

PM- Mayors Loop with Aaron in perfect 85 degrees. 6.03 miles 

Road First: 

1. 7:47

2. 7:24 

3. 7:28 22:39

4. 7:33 

5. 7:35 

6. 7:11 

44:58

Hoka Clifton Miles: 6.03Saucony Ride Miles: 6.46
Weight: 183.00
Add Comment
Tue, Jun 30, 2020
Total Distance
15.08

AM-  had a terrible morning after late night enchiladas. Luckily with the cooler weather I could afford getting out around 11:30. Did my own speed workout. I need to get a little more speed going. Today was a great workout but I was slower than I thought. 3 mile warm, 2 mile tempo, half recovery, 1 mile tempo, half recovery, 1/2 mile tempo, half recovery, 1/4 mile tempo, and 2.5 mile run home. 11.11 miles 

2 mile: 13:03 (6:35, 6:28) 

1 mile: 6:24 

1/2 mile: 2:53 

1/4 mile: 1:18 

3.75 miles in 23:38

PM- Late night jog and chat with George. 3.97 miles 

Hoka Rincon Miles: 11.11Saucony Ride Miles: 3.97
Weight: 183.00
Add Comment
Wed, Jul 01, 2020
Total Distance
14.06

AM- Tinkle ridge area with George. We had a close up interaction with a tame hawk (that didn't die on us). We ended up down by Pushing Tin and saw some petroglyphs. Then ran it back. 8.02 miles 

PM- Mayors Loop with Aaron and Steve. Slower than the usual. 6.04 miles 

Hoka Napali Red Miles: 6.04Hoka Speedgoat 3 Miles: 8.02
Weight: 183.00
Add Comment
Thu, Jul 02, 2020
Total Distance
14.29

AM- White Dome all to myself. I added a lot of mileage on River rd. 9.18 miles 

PM- Negative Split run. 27 up and 19 down. 5.11 miles

Saucony Ride Miles: 9.18Hoka Instinct 2 Miles: 5.11
Weight: 183.00
Add Comment
Fri, Jul 03, 2020
Total Distance
14.13

AM- Navajo Lake Loop with Ross! Saw a buck! 11.02 miles 

PM- 3 through the woods to the cabin. 3.11 miles

Hoka Speedgoat 3 Miles: 14.13
Weight: 183.00
Add Comment
Sat, Jul 04, 2020
Total Distance
17.10

Navajo Lake to Cascade TH. Then on the VRRT and back to the cabin. Great week! New PR! 17.10 miles 

Hoka Speedgoat 3 Miles: 17.10
Weight: 183.00
Add Comment
Totals
Total Distance
87.15
Hoka Clifton Miles: 6.03Saucony Ride Miles: 19.61Hoka Rincon Miles: 11.11Hoka Napali Red Miles: 6.04Hoka Speedgoat 3 Miles: 39.25Hoka Instinct 2 Miles: 5.11
Weight: 183.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: