AM: Ran Strawberry Ridge rd. Stretched a couple of times as per usual. My IT whatever was hurting a little bit as I wrapped up the run. I’ll make sure to stretch and ice. 4.70 miles
PM: Ran the loop partly with Metler. After about a mile and a half in I told him to press on without me. He is a great running/life mentor. 3.03 miles
Weight: 208.00
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