Progression Daily

PV Pioneer Day (2 miler)

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 112.44 Year: 1927.21
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
40.72
Saucony Ride Miles: 17.62Brooks Launch 7 Miles: 4.05Kinvara 6 Miles: 8.04Hoka Challenger 5 Miles: 9.01Hoka Carbon Rocket Miles: 2.00
Weight: 195.17
Mon, Jul 19, 2021
Total Distance
5.82

Accidentally put on my "too small, save for a day when I'm skinnier shorts" today. So I was nervous I was going to rip my shorts doing squats. Luckily they felt ok on the run. Did our 15 minute test today. The kids did so much better! I wasn't going to run with the kids but then I saw Udy trailing Kennis. I wanted her to bridge the gap so I jumped in at minute 4 or 5. She was tough and chipped away at the gap and passed Kennis on the last lap. It was fun running with her and motivating some other kids along the way. 5.82 miles 

Saucony Ride Miles: 5.82
Weight: 195.00
Add Comment
Tue, Jul 20, 2021
Total Distance
4.05

Half and half. Had some bad arch pain so I stopped to massage a couple of times. Also just felt sluggish. Ultimate and kids club. 4.05 miles 

Brooks Launch 7 Miles: 4.05
Weight: 196.00
Add Comment
Wed, Jul 21, 2021
Total Distance
11.04

AM- Warner Valley. Started out feeling so tired. Started to warm up about 20 minutes in. Ran 2 5 minute tempos with AJ and Wesley. Then I turned back to find some more kids doing longer minutes. While running by myself I felt so miserable. Helped Udy and Kennis wrap up their last 10 minute tempo. Udy could've pushed a little better. Wrapped up minutes with the top girls. 9.01 miles 

PM- Just some afternoon heat. 2.03 miles 

Kinvara 6 Miles: 2.03Hoka Challenger 5 Miles: 9.01
Weight: 195.00
Add Comment
Thu, Jul 22, 2021
Total Distance
8.48

AM- Washington with the boys. Trey, ZDT, and Bentley ran some slow 40s at Hell Hole. 6.01 miles 

PM- A little desert running with George hoping for rain. George was energy depletes so we didn't go that far. 2.47 miles 

Saucony Ride Miles: 2.47Kinvara 6 Miles: 6.01
Weight: 195.00
Add Comment
Fri, Jul 23, 2021
Total Distance
3.59

Fun run day over to Hell Hole. Did some relay races. Then book club. 3.59 miles 

Saucony Ride Miles: 3.59
Weight: 195.00
Add Comment
Sat, Jul 24, 2021
Race: PV Pioneer Day (2 miler) (2 Miles) 00:12:43, Place overall: 23
Total Distance
7.74

I woke up at 3 this morning with bad stomach pains (probably from wings). Then again at 5. Going into our warm up for the 2 miler I felt a little better but still had some lingering concerns. Sat in a porta potty for 5 minutes sweating like crazy. I knew I wasn't going to be able to run as fast as last year due to injuries. I did not predict this stomach dilemma. I wanted to run with Adri and Brin but once they passed me I wussed out. Nathan Hadley, AJ, Brianna, and Dalton R became my group. I was the group motivator as I struggled to not fall apart. Team ran well. I can only go up from here. Cooled with Adri, Kennis, and Brinley. 7.74 miles 

1. 6:29

2. 6:14

Saucony Ride Miles: 5.74Hoka Carbon Rocket Miles: 2.00
Weight: 195.00
Add Comment
Totals
Total Distance
40.72
Saucony Ride Miles: 17.62Brooks Launch 7 Miles: 4.05Kinvara 6 Miles: 8.04Hoka Challenger 5 Miles: 9.01Hoka Carbon Rocket Miles: 2.00
Weight: 195.17
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: