Progression Daily

Week starting Jul 14, 2019

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 18.29 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
61.51
Weight: 184.00
Mon, Jul 15, 2019
Total Distance
11.04

AM- Made some dumb mistakes today. I thought I was ready for sand hill but as soon as we got going I felt tired and nauseous. Then as I passed the main water tank road Zack, Keaton, Kenny, and Wesley were coming down. I should have gone with them from the beginning. They told me how some of the other kids ran the wrong route. Had I been there I could’ve pointed them in the right direction. 7.02 miles 

PM- Went out around 4pm and did a little 4 mile loop. 4.02 miles 

Weight: 185.00
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Tue, Jul 16, 2019
Total Distance
6.30

AM- Half and Half with Isaac E and Nathan H. Strides. 3.77 miles 

PM- Weights and 2.53 miles running. Felt really tired from B-ball and Ultimate so I didn’t need to chase miles today. 

Weight: 185.00
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Wed, Jul 17, 2019
Total Distance
11.89

AM- Snake Tunnel with Bryan. We had good conversations about his future. 6.33 miles 

PM- Just a little loop I made mixed in some desert. 5.56 miles 

Weight: 185.00
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Thu, Jul 18, 2019
Total Distance
6.01

Good tempo, threshold, and cv workout this morning. A lot of good energy throughout the group. 6.01 miles 

Weight: 183.00
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Fri, Jul 19, 2019
Total Distance
11.16

Found some new trails on cedar mtn and ran them. 11.16 miles  

Weight: 183.00
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Sat, Jul 20, 2019
Total Distance
15.11

AM- Up Lars Fork and down Willis Creek with R-Man. It was nice to cover long mileage with someone. Beautiful views and great company! 12.88 miles 

PM- Got out for a short run in hot Vegas. Was it to chase miles or be away from family? I’ll never tell. 2.23 miles 

Weight: 183.00
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Totals
Total Distance
61.51
Weight: 184.00
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