Progression Daily

Week starting Jul 12, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
52.90
Weight: 172.17
Mon, Jul 13, 2015
Total Distance
6.10

Temple Coury down to Tonaquint. My quads are still really really sore.

Weight: 174.00
Add Comment
Tue, Jul 14, 2015
Total Distance
7.00

AM: The loop with Derek and Jenecee.

PM:

Weight: 175.00
Add Comment
Wed, Jul 15, 2015
Total Distance
10.50

Run in the heat with Nick. About killed me.

Weight: 168.00
Add Comment
Thu, Jul 16, 2015
Total Distance
10.00

AM: 5.5 Mayors Loop.

PM: 4.5 Ran a 5:46 mile but my hamstring couldn't handle the speed. So I ran easy after that.

Weight: 170.00
Add Comment
Fri, Jul 17, 2015
Total Distance
7.20

Desert trail run with PVXC

Weight: 174.00
Add Comment
Sat, Jul 18, 2015
Total Distance
12.10

Marathon course with D-Rock, Jenecee, and Liz. 

1. 6:59

2. 6:39  13:38

3. 6:49  20:27

4. 5:57  26:24

5. 6:15  32:39

6. 6:30  39:09

7. 6:31  45:40

8. 6:55  52:35

9. 6:20  58:55

10. 6:21  1:05:16

11. 6:20  1:11:36

12. 6:12  1:17:48

.10. 0:40  1:18:28

1:18:28/6:29 mi

 

1st 6: 39:09

2nd 6: 38:38    

Ran a negative split.

6:31

6:55   13:25

6:20   19:55

6:21   26:16

6:20   32:36

6:12   38:38

Weight: 172.00
Add Comment
Totals
Total Distance
52.90
Weight: 172.17
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: