| Member Since: Sep 15, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: 5k: 17:20
10k: 35:34
Half Marathon: 1:18 (Snow Canyon 08)
Marathon: 3:06 (Beaver 20) Short-Term Running Goals: Qualify for Boston Marathon (Run a 2:55 marathon)
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| Kinvara 13 Miles: 12.15 | Nike Pegasus 37 Miles: 21.46 | Trail Runs 2023 Miles: 1.00 | ASICS Novablast Miles: 11.58 | Nike Steelers Pegasus 39 Miles: 6.00 | Saucony Ride 15 Miles: 5.88 | Hoka Carbon X Miles: 5.77 | Saucony Endorphin Pro 2 Miles: 21.22 |
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| | AM- Took 3-4 miles for my calf to loosen up. Started out with some of the newer boys then worked my way up to new groups. Girls caught me when I was being a baby in the sandy uphill. Ran with Breck for a minute. Then with the upper minute girls. Then after the water spot, ran with Trev, Liam, Kyle or Carter, Ian, and Jake. Added some minutes after getting back to the school. 8.93 miles
PM- 6 mile loop with Metler. Derek H ran the 5 miler so we started together and met up in the middle at St. James Park. Definitely felt the heat but had a good attitude about it. 6.01 miles, 7:21 mile pace
**Portion Control 😎, 63/73**
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| Kinvara 13 Miles: 6.01 | Nike Pegasus 37 Miles: 8.93 | Trail Runs 2023 Miles: 1.00 |
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| | AM- Ran with the freshman boys then with Laney and Ali. Strides. 4.21 miles
AM2- Added a couple more during kids club. Didn’t sleep well last night so this morning was tough. 3.01 miles
PM- Durag crew with Cody, Derek H, and Metler. I left M at the 3 mile bathroom stop and tried to see if I could hold him off. The heat got to me and slowed me down towards the last couple of miles. 6 miles, 7:25 mile pace
**Portion Control 😎, 64/74**
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| ASICS Novablast Miles: 7.22 | Nike Steelers Pegasus 39 Miles: 6.00 |
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| | AM- Mixed in with boys for the warm up. Then 2x10 with Laney and Alianna. From there I jumped around to different groups. To wrap up the workout I ran with Elle as she was cookin. Cool with boys. Didn’t feel the need to go more after the workout. 5.88 miles
PM- Did a little destination run. Tried to muster some speed but the heat shut that down. Went into survival mode after 5. No run with Metler because of night basketball with my brothers. 6.52 miles
**Portion Control 😎, 65/75**
*Coke 51/100
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| Nike Pegasus 37 Miles: 6.52 | Saucony Ride 15 Miles: 5.88 |
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| | AM-,Warm morning. Saw Gaige and Porter jump into Boilers so you know I had to too. Dave and Mama W also took a dip. Felt good but tired. 4.36 miles
-WEIGHTS
PM- Showed up late so I had to guess which way Aaron went to catch him mid lap. I chose correctly and we ran together from 2.5 on. Brain melting heat….5.77 miles
**Portion Control 😎, 66/76**
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| Hoka Carbon X Miles: 5.77 | ASICS Novablast Miles: 4.36 |
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| | AM- Followed the boys into the desert. Legs took a while to wake up. When the Superior Sophomore Squad flipped I jumped in with them. I know right? They let me run with them. Once we hit pavement I flipped back to find Daddy T, Ky, Grant, and Jason. Hit some strides. 6.14 miles
PM- Just out there surviving. 6.01 miles, 7:35 mi pace
**Portion Control 😎, 67/77**
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| Kinvara 13 Miles: 6.14 | Nike Pegasus 37 Miles: 6.01 |
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| | Crew of Noe, Reese, Clinton, Cody, Derek, and Metler. Nice catching up with Noe. Never got things going. It was a hard week. I think my brain melted back on like Tuesday. I had good miles and a ton of mediocre ones. Glad I didn’t give up. I was petty enough to stop my watch at mile 20 so my 21st mile split didn’t completely tank my average. Shout out to Fabulous Freddy’s for letting me refill my water bottle, it might have saved my life. 21.22 miles, 7:39 mile pace
**Portion Control 😎, 68/78**
*Nectar of the Gods 52/100
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| Saucony Endorphin Pro 2 Miles: 21.22 |
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| Kinvara 13 Miles: 12.15 | Nike Pegasus 37 Miles: 21.46 | Trail Runs 2023 Miles: 1.00 | ASICS Novablast Miles: 11.58 | Nike Steelers Pegasus 39 Miles: 6.00 | Saucony Ride 15 Miles: 5.88 | Hoka Carbon X Miles: 5.77 | Saucony Endorphin Pro 2 Miles: 21.22 |
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