AM- Ran half with the girls and then out towards the Hell Hole with Bridge Bridge and Peanut Butter Boy. Turned up and did my own slow adventure to get back to the school. 7.56 miles
PM- At Ross’s so I had to go check out the the new trail. Had the classic “Run Forrest Run” from a random biker yelling at me. 2.35 miles
Pretty happy with the effort today. Ran 27 seconds faster today and 8 seconds behind my best. Elin Holt helped me refocus in the middleish and Dave Holt helped me finish strong. Next time I’ll go for a sub 7:20. Hit some strides, down to boilers, and my own extension. 6.02 miles
AM- Time Trial. Helped Dave set up the course and also cleaned up some of the nastiest dog poop left on the course. Warm with Ayden and Braxton for a minute. Extended cool with Dave, Kaelynn, and Colesman. 7.52 miles
Around Kibe. Up to the cabal trail and around Kibe with the girls. Had some dogs running with us for a little bit. Fun time chatting. Added up some miles up towards Hell Hole. Enjoyed some shade for a 3 minute stretch.
Operation VRRT. Ran the dusty Willis Creek road up and connected to the VRRT. I always need to sneak on that trail at least once in the summer. Boring run back to the cabin once I dropped off the trail. Did see a ton of antelope at least. 17.4 miles
