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Week starting Jul 16, 2023

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
79.46
Kinvara 13 Miles: 2.53Nike Pegasus 37 Miles: 11.35Trail Runs 2023 Miles: 6.00Hoka Challenger 6 Miles: 28.88Hoka Carbon X Miles: 8.25Saucony Ride 15 Miles: 11.24Hoka Carbon X 3 Miles: 1.09Saucony Endorphin Pro 2 Miles: 16.12
Weight: 194.33
Mon, Jul 17, 2023
Total Distance
10.58

AM- Warmed with boys. The workout was 3 minute 5k pace then 2 minute steady. I mixed in with Ian, Samantha, and Julia. I went with Emmalee for her 5th and 6th tempo and steady. She ran consistent and strong. Then jumped in with the top girls on their 7th and last set. Cooled with girls then boys. 8.05 miles 

PM- Afternoon jog at camp. Nothing special. 2.53 miles 

**Portion Control 😎, 69/79**

Kinvara 13 Miles: 2.53Nike Pegasus 37 Miles: 8.05Trail Runs 2023 Miles: 1.00
Weight: 196.00
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Tue, Jul 18, 2023
Total Distance
14.39

AM1- Got out for a couple of miles before running with the team. 2.37 miles 

AM2- Ran with the tribe. Good vibes. Added on my own afterwards. 6.78 miles 

PM- Running some random roads with the boys. Added on my own. 5.24 miles 

**Portion Control 😎, 70/80**
*Baja B 53/100

Hoka Challenger 6 Miles: 14.39Trail Runs 2023 Miles: 3.00
Weight: 196.00
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Wed, Jul 19, 2023
Total Distance
8.25

AM- Returned R-Man’s truck and ran home from there. Pretty smooth, tired from camp pt. 1. 8.25 miles 

**Portion Control 😎, 71/81**

Hoka Carbon X Miles: 8.25
Weight: 195.00
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Thu, Jul 20, 2023
Total Distance
13.64

AM- Mile warm up. 
 

Party of 6

Best run of the season so far! Crew of Little Orphan Laney, B Dawg, Em, El, Finch, YaYa and Mama W. Sariah was there too until she hit her minutes to flip. Kate found us on the bike and was a great support. The girls stayed together and conquered the hills. Super proud of the kids that I get to run with! On to the next one! 

Camp was great! XC FOREVER!

PM- Turned my “go buy ranch from Wal-Mart” command into a running opportunity. Saw the temp and cursed like Tyson. Explored some neighborhoods I’ve never run. 3.30 miles 

**Portion Control 😎, 72/82**

Nike Pegasus 37 Miles: 3.30Hoka Challenger 6 Miles: 10.34Trail Runs 2023 Miles: 2.00
Weight: 194.00
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Fri, Jul 21, 2023
Total Distance
15.39

AM- I was so tired after camp so I slept in this morning. Not too bad in the heat, just hit a couple more water spots. 11.24 miles 

PM- Adventure with George. He wasn’t quite ready for the heat. Really enjoy that trail. 4.15 miles 

**Portion Control 😎, 73/83**
*Nectar of the Gods 54/100

Hoka Challenger 6 Miles: 4.15Saucony Ride 15 Miles: 11.24
Weight: 195.00
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Sat, Jul 22, 2023
Total Distance
17.21

Mile warm up then changed shoes. I love my Carbon X 3s but my left ankle is generally too swollen for that tongue. 1.09 miles 

Started at DV down into SC. I wanted to simulate more downhill in preparation for BC. Had some stomach issues early on. Solid through 13. G Monkey (no, not that G Monkey) found me with 3 to go. Slowed down for the last 3. Wore an ultraspire pack in case I got dehydrated, glad I had it. Time for a 2 week taper…16.12 miles, 7:16 mile pace 

**Portion Control 😎, 74/84**
*Nectar of the Gods 55/100

Hoka Carbon X 3 Miles: 1.09Saucony Endorphin Pro 2 Miles: 16.12
Weight: 190.00
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Totals
Total Distance
79.46
Kinvara 13 Miles: 2.53Nike Pegasus 37 Miles: 11.35Trail Runs 2023 Miles: 6.00Hoka Challenger 6 Miles: 28.88Hoka Carbon X Miles: 8.25Saucony Ride 15 Miles: 11.24Hoka Carbon X 3 Miles: 1.09Saucony Endorphin Pro 2 Miles: 16.12
Weight: 194.33
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