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Week starting Jul 15, 2018

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 20.72 Month: 166.12 Year: 530.28
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 430.73
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 434.21
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 702.09
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 138.49
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 370.53
Kinvara Pro Lifetime Miles: 341.40
Clifton 9 Lifetime Miles: 272.77
Pegasus 40 Lifetime Miles: 72.03
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
53.27
Weight: 205.00
Total Distance
9.34

I mentally prepared myself last night for Sandhill. Then once I got out on it my back seized up and calves were super tight. I let myself get behind. Then I had to tell myself to stop being a baby and look for people catch and help. I tried to help Jenna as we got to the top. I ran 16:48 up which was better than last week. I thought I would crush it on the downhill but I felt nauseated (like last week). Still ran 8:29 down, so all in all I was happy with my efforts. 25:17 total Sandhill time. Ran with Carson and Gabe on the way back. 9.34 miles 

Weight: 205.00
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Total Distance
7.21

AM: Half road, half grass then striders. 4.20 miles 

PM: Ran a mile by myself to warmup for the boys crew. Ran with Gabe, Josué, and Bentley. 3.01 miles 

Weight: 205.00
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Total Distance
10.80

AM: Down 300 to the fields and almost to the Lunt neighborhood. I ran mainly with Boston and Jason. Then I circled back for Josh and Carson as we got close to school. 

6.65 miles 

PM: Shake out on a trail behind Wal-Mart. Ended up running on some hay bales at one point. Ran under the free way across the bridge to the paved trail and home. 4.15 miles 

Weight: 205.00
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Total Distance
8.53

AM: Legs tired. Did level 1 minutes behind Bentley and Carter. 4.03 miles 

PM: Reverse loop of what I did last night. Only this time Marieta ran with me and we got poured on! 4.50 miles 

Weight: 205.00
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Total Distance
6.71

12 minute warm 

3 x 1 minute @ tempo, 3 x 1 minute @ threshold (equal recovery) 

5 x 30 seconds @ CV (equal recovery) 

3 x 1 minute @ threshold, 3 x 1 minute @ tempo (equal recovery) 

10 minute cool

I sat 2 of the last thresholds because my hamstrings were tight. Ran mainly with Carson and some with Josh. 6.70 miles 

 

Weight: 205.00
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Total Distance
10.68

My run was divided into unpredicted segments. I ran 3 miles with Marieta and was feeling sick. I went back out for another 2 miles and she went to work. When I got back home I realized Marieta locked me out. So I headed back out for a third time and ran all the way up to the Bluff Fabulous Freddy’s. Looking back I’m glad I got locked out because it forced me to run longer. 10.68 miles 

Weight: 205.00
Add Comment
Total Distance
53.27
Weight: 205.00
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