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Week starting Jul 09, 2017

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 112.44 Year: 1927.21
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
57.00
Weight: 190.29
Sun, Jul 09, 2017
Total Distance
1.23

Hiked the Blow Hard trail with George and ended up running the last little bit. 

Weight: 190.00
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Mon, Jul 10, 2017
Total Distance
10.62

AM: Ran out 25 towards Coral Canyon Mesa then flipped. 5.82

PM: Easy humid Loop. 4.80

Weight: 190.00
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Tue, Jul 11, 2017
Total Distance
6.72

AM: Grass run with the crew. 4.50 

PM: Legs were feeling especially tired but I ran with Tanner, Ethan, and Caleb. 2.22

Weight: 190.00
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Wed, Jul 12, 2017
Total Distance
9.18

AM: Desert run with Caleb, Jason, Gabe, and Ethan. 4.17

PM: Easy 5 with 10 60 second pick ups. I've been in a slow funk so I thought I'd try picking up the pace. 5.01

Weight: 190.00
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Thu, Jul 13, 2017
Total Distance
4.00

AM: 12 minute tempo with Jason, Caleb, and Tyler. As the time went on I gradually picked up the pace. They all responded really well and finished strong. 4 miles 

Weight: 190.00
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Fri, Jul 14, 2017
Total Distance
10.13

AM: Bloomington Hills loops +striders with the crew. Ran a little extra on my own. 6.06 miles 

PM: Worked with my Dad all day in the heat. Got out late for an easy 4 mile loop. 4.07

Weight: 193.00
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Sat, Jul 15, 2017
Total Distance
15.12

Day trip up to the cabin with Rosstaphor. We hopped on the VRRT from Willis Creek. Ran all the way to Navajo lodge. We were both drained by the time we got to the main road by Navajo. Saw a herd of elk on the atv ride back to the cabin. 15.12 miles 

Weight: 189.00
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Totals
Total Distance
57.00
Weight: 190.29
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