Progression Daily

AM- Fartleks and Poop. Warm with boys. Mixed in with Elin, Bake Bake, and with Vanessa (on part of the last one). 6.34 miles 

AM2- Course clean up. .61

PM- Legend Run. At Camp. Afternoon run in Beaver with Coleman, Porter, and Elle. 2.72 miles 

AM- Woke up early to find the big bucks. 2.47 miles 

AM2- Newt. Hybrid run with girls then found the boys. Fun run around town. 6.52 miles 

PM- Waterin' Hole. Run down to the waterin’ hole, still couldn’t find my glasses. Ran a little extra with Jake. Saw some big bucks and some little Dustin bucks. 3 miles 

AM- Back up canyon road for a little jaunt. 2.56 miles 

AM2- Hit some random trails with the boys. Got left behind on the hills. But enjoyed the scenery and trail. 5.01 miles 

PM- Dewski. Run down to the Ice Cream. Shout out Laura Langford for being innovative. Didn’t feel but the Dewski was refreshing. 2.5 miles 

AM- Went out a different way this time. 2.31 miles 

AM2- Mixed in with different girl groups. Had some enjoyable minutes with Bake, Laura, and Claire. Then flipped with Elin, Vanessa, and Allie. Did my best to keep and push. Good long run for the kids (and me). 10.50 miles 

Out with the double stroller. Probably pushed the kids for 2.5 miles and the rest running on my own. 5.11 miles 

Warm Up. .31 
 

Rush 15. 15.6 on the course. Ran 5-6 with everyone’s favorite HYROX training partner Rush Mills. Then started some marathon tempo. Did a set of 4 (6:47, 6:31, 6:30, 6:29) and another 4 (6:31, 6:35, 6:46, 6:47). I wanted more mileage but was feeling the humidity around 14 miles so I stopped at the park and hosed off. The rest was a sloppy wet mess so I called it day. Quality over quantity. 15.61 miles @6:53 mile pace