Rush 15. 15.6 on the course. Ran 5-6 with everyone’s favorite HYROX training partner Rush Mills. Then started some marathon tempo. Did a set of 4 (6:47, 6:31, 6:30, 6:29) and another 4 (6:31, 6:35, 6:46, 6:47). I wanted more mileage but was feeling the humidity around 14 miles so I stopped at the park and hosed off. The rest was a sloppy wet mess so I called it day. Quality over quantity. 15.61 miles @6:53 mile pace
Endorphin Pro 4 Miles: 15.92
Weight: 194.00
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