Lone Mtn to Bonanza trail. I mixed in 3 1-min tempos, 3 1-min threshold then 5 30 second CVs. Finished off 3 threshold and 3 tempo. I ran a 6:45-7:00 pace for tempos. 6:35-6:45 for thresholds and 6:05-6:20 for CVs. I had some favorable downhills so I focused on effort instead of the pace on my watch. I got really overheated towards the end of the run. I blame Vegas! 8.01 miles
AM- Ran with Hadley for 30 mins then left him with Coleman to find the main crew. I found them at the perfect time and ran with Keat and Kenny home. 6.28 miles
PM- Weights were disappointing as far as the turn out but fun with the kids and Roberts. Then on the run I pushed to stay up with Tyler, Matt, Jason, and Carter. Added a little with Marieta after that. She hated the heat. 5.05 miles
AM- Trailed the top guys out past Staheli farm and into the desert. I felt dumb for not running with anyone but I did some good pushing on my own. 10.02 miles
