Progression Daily

AM- Easy Monday. Wish I had my calf sleeve. Ran mainly with Holt, Jason, and Trey. 5.13 miles 

PM- Out on random streets. Enjoying the afternoon more than the morning. 4.63 miles 

AM- Hyped for Steps today. I did not do well but the team did. I did better on the strides. Jumped in Boilers. Then added minutes with Trey Despain. 7.43 miles

PM- Ran from Smith's to the park. 3.22 miles

AM- Ran 15ish with Boz 👑. Then slow struggle to keep up with boys. Ended up with the girls for the last mile. Wish I would’ve run more this morning. 4.6 miles 

PM- Ran from the freeway exit and took the long way to my parents. Caught a random lip on a wood bridge and got tripped up. Smashed my phone pretty good. 4.03 miles 

AM- Got to practice early so had to sneak a mile. 1 mile

PM- 20 warm with the boys. Coach laps. Then added some streets alone. 7.31 miles 

Warm up. Ran at that one park. Bathroom stop. .82 

Course Preview. Ran with Holt to check on course. 1.93 miles / 7:56 mile pace 

Caught up with girls on their warm. 1.47 miles 

Race: Bottom line is I don’t like to push hard enough for a what 2 miler requires. Glad I had Liam Owen to push with near the end. Fairly good turn out for the race and some PV Legends. 11:54 / 6:10 mile pace  
 

Cool. Just stacking more miles in the fields. Achilles started to bug so I settled for 5 instead of 6. 5.15 miles 

AM- Snuck a couple before meeting up with Metler’s crew. 2.4 miles 

AM2- Rode up with Reese, Cody, and Noe. Ran the first 3.5 with Noe Hernandez. Caught up on things. Then I causally ran the 7s the rest of the way until I got tired. My left Achilles was bugging so I never felt the need for speed. 15.01 miles / 7:20 mile pace