Progression Daily

Mr. PVHS 5K

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Total Distance
44.30
Kinvara 13 Miles: 7.74Hoka Challenger 6 Miles: 13.72Trail Runs 2023 Miles: 2.00Nike Pegasus 37 Miles: 8.17Nike Steelers Pegasus 39 Miles: 7.20Saucony Ride 15 Miles: 2.52Hoka Carbon X Miles: 4.95
Weight: 187.71
Total Distance
1.73

Sunday night stroll enjoying the stars. My calf is feeling better but still don't feel like jumping around. 1.73 miles 

Kinvara 13 Miles: 1.73
Weight: 186.00
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Total Distance
13.72

AM- Pretty solid run with the girls in the desert. Climbed some fun hills. Had a really good conversation with Brecken. 9.36 miles 

PM- Showed George where the sinkhole is. He talked me into getting into it. My left knee and calf were giving me some issues. 4.36 miles 

Mtn Dew 14/100
 

Hoka Challenger 6 Miles: 13.72Trail Runs 2023 Miles: 2.00
Weight: 189.00
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Total Distance
3.67

AM- Slept in because I had a rough time sleeping. Marieta has been sick and that has kept me up. 

PM- Middleton with Gavin, Jaxon, and Parker R. Felt sluggish and pain in left knee. 3.67 miles

Mtn Dew 15/100

 

Nike Pegasus 37 Miles: 3.67
Weight: 187.00
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Total Distance
9.54

AM- 20 with girls. Adri showed some anger this morning. Legs felt much better this morning. Still just feel off. Could be that I'm fighting off getting sick from everyone around me. 2.34 miles 

PM- Did the normal warm with the girls. Then with my leg being sucky I was a little hesitant to jump into some speed work. Mixed with different groups for a couple of minutes at a time. Then ran a couple of sets with Ms. Consistent. 7.20 miles 

 

Kinvara 13 Miles: 2.34Nike Steelers Pegasus 39 Miles: 7.20
Weight: 190.00
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Total Distance
4.01

AM- Weights and new CalRat loop with the girls. 1.49 miles 

PM- Prerace with the girls. I wanted to run more but I don't need to. 2.52 miles 

Nike Pegasus 37 Miles: 1.49Saucony Ride 15 Miles: 2.52
Weight: 187.00
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Total Distance
6.68

AM- Warm with the boys. Kids did 5x300. I jumped in the last 2 and realized I should have done all 5. Saw Kylee eat it on the slippery track. 3.67 miles 

PM- I’m in that weird state where I either want to run or take a long nap. 3.01 miles 

Kinvara 13 Miles: 3.67Nike Pegasus 37 Miles: 3.01
Weight: 188.00
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Race: Mr. PVHS 5K (3.1 Miles) 00:22:29
Total Distance
4.95

Ran the race with Cole, Porter, Gaige, and Carson. Tripped about 1/2 mile into it. Tied my shoe a little over a mile into it. Nice course! I think Coleman won?? I want to run more today but sickness is hitting me. We'll see how the afternoon goes. Still an improvement week even with sickness. 4.95 miles 

Hoka Carbon X Miles: 4.95
Weight: 187.00
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Total Distance
44.30
Kinvara 13 Miles: 7.74Hoka Challenger 6 Miles: 13.72Trail Runs 2023 Miles: 2.00Nike Pegasus 37 Miles: 8.17Nike Steelers Pegasus 39 Miles: 7.20Saucony Ride 15 Miles: 2.52Hoka Carbon X Miles: 4.95
Weight: 187.71
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