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Week starting Feb 12, 2023

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
30.49
Kinvara 13 Miles: 8.25Saucony Ride 13 Miles: 1.66Nike Pegasus 37 Miles: 4.02Hoka Rincon 3 Miles: 2.10Saucony Endorphin Pro 2 Miles: 4.43Nike Steelers Pegasus 39 Miles: 10.03
Weight: 187.33
Mon, Feb 13, 2023
Total Distance
1.20

Pulled my calf doing some skips afer a 10 minute run. Probably could have been avoided if I would have stretched it out Saturday when I noticed it being tight. 1.2 miles

Kinvara 13 Miles: 1.20
Weight: 188.00
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Tue, Feb 14, 2023
Total Distance
1.66

Jogged around a little bit while the kids prepared and raced the 800. Too cold to know how my calf is really feeling. 1.66 miles 

Saucony Ride 13 Miles: 1.66
Weight: 187.00
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Wed, Feb 15, 2023
Total Distance
5.67

AM- Chilly morning trying to keep up with the boys. My calf was showing some weakness so I settled for less minutes and hit some back grass. I think with a little more time I will be fine. 1.65 miles 

PM- Started with the boys. Coleman called me fat or something like that. Then I ended up with the girls because my calf would not allow me to keep up with the boys. 4.02 miles 

Kinvara 13 Miles: 1.65Nike Pegasus 37 Miles: 4.02
Weight: 187.00
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Thu, Feb 16, 2023
Total Distance
6.53

AM- Weights and jog with boys. 2.1 miles

PM- Run with the girls up into Green Springs. 4.43 miles 

Hoka Rincon 3 Miles: 2.10Saucony Endorphin Pro 2 Miles: 4.43
Weight: 188.00
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Fri, Feb 17, 2023
Total Distance
5.40

Jogged around with Porter then with the girls during their Friday routine. Calf is getting back to normal. 5.40 miles

Kinvara 13 Miles: 5.40
Weight: 188.00
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Sat, Feb 18, 2023
Total Distance
10.03

Wanted to go faster but my left calf had other plans. Ran a sustainable pace. Lucky to be running decent, after Mondays experience I was pretty nervous. Just got to get through February. Always a sucky month for running. 10.03 miles 

Mtn Dew 13/100 

Nike Steelers Pegasus 39 Miles: 10.03
Weight: 186.00
Add Comment
Totals
Total Distance
30.49
Kinvara 13 Miles: 8.25Saucony Ride 13 Miles: 1.66Nike Pegasus 37 Miles: 4.02Hoka Rincon 3 Miles: 2.10Saucony Endorphin Pro 2 Miles: 4.43Nike Steelers Pegasus 39 Miles: 10.03
Weight: 187.33
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