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Week starting Dec 04, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
37.30
Nike Pegasus Orange Miles: 24.80Pegasus 31 (black) Miles: 12.50
Mon, Dec 05, 2016
Total Distance
4.35

PM 4.35 on the TM

Nike Pegasus Orange Miles: 4.35
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Tue, Dec 06, 2016
Total Distance
8.65

 AM 7.15 on the TM

PM rode stationary bike for 20 min. Lifted a little bit. Ran/walked for 1.5

Pegasus 31 (black) Miles: 1.50Nike Pegasus Orange Miles: 7.15
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Wed, Dec 07, 2016
Total Distance
5.95

AM 5.95 on the the TM

Nike Pegasus Orange Miles: 5.95
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Thu, Dec 08, 2016
Total Distance
0.00

AM swam 64 laps

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Fri, Dec 09, 2016
Total Distance
7.35

AM 7.35 on the TM

Nike Pegasus Orange Miles: 7.35
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Sat, Dec 10, 2016
Total Distance
11.00

AM 11 at 8:03 pace from mark's house. First 8 with mark.

Pegasus 31 (black) Miles: 11.00
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Totals
Total Distance
37.30
Nike Pegasus Orange Miles: 24.80Pegasus 31 (black) Miles: 12.50
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