Running

Week starting Dec 04, 2011

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
28.52
Nike Free ( Black & Red) Miles: 18.40Adizero Boston Miles: 10.12
Mon, Dec 05, 2011
Total Distance
5.25

AM Crossfit

PM 5.25 on the TM.  Avg pace was right around 7:25. 

Nike Free ( Black & Red) Miles: 5.25
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Tue, Dec 06, 2011
Total Distance
5.15

AM Crossfit

PM 5.15 on the TM around 7:35 pace. 

Nike Free ( Black & Red) Miles: 5.15
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Wed, Dec 07, 2011
Total Distance
0.00

AM Crossfit.

Comments(3)
Thu, Dec 08, 2011
Total Distance
8.00

8.0 in 57:00 (about 7:08 avg pace) on the TM in the PM at the LC.

Nike Free ( Black & Red) Miles: 8.00
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Fri, Dec 09, 2011
Total Distance
0.00

AM Crossfit

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Sat, Dec 10, 2011
Total Distance
10.12

10.12 (avg pace around 7:50).  Started at 5:30 AM and it was around 18 degrees.  Ran with Mark and went up 300 West until we hit 5 and then back home.  I was fine in the middle miles, but the last mile I was freezing.

Crossfit. 

Adizero Boston Miles: 10.12
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Totals
Total Distance
28.52
Nike Free ( Black & Red) Miles: 18.40Adizero Boston Miles: 10.12
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